Tuesday · 4:30 pm
Speed
Short, faster efforts with recovery between repetitions to build speed, turnover and confidence at pace.
Train with Purpose. Race with Confidence.
Coached running on the Gold Coast for runners who want more from their training: a parkrun PB, a first 10K, Bridge to Brisbane, or the Gold Coast Marathon.
At Kraken Running, every session has a purpose.
You’ll train with structure, receive coaching that meets you at your level, and build the strength, fitness and confidence to perform when race day arrives.
Whether you’re chasing a new PB, stepping up in distance or simply becoming a stronger runner, you’ll be surrounded by a team that understands the work, shares the goal and celebrates the result.
Kraken Running is led by accredited running coach and Australian representative Leigh Miller.
FreeYour first group session
4Coached sessions every week
$14Per session, pay as you go
$7Kids, per session
Performance Starts with How You Move.
At Kraken, drills aren’t filler before the “real” session. They’re part of the real work.
Leigh places a strong emphasis on movement drills because peak performance isn’t built on fitness alone. Coordination, control, rhythm, posture and efficiency all influence how effectively you can put that fitness into your running.
Watch Leigh move and you can see the difference: fluid, precise and controlled.
That same attention to movement is built into Kraken training, helping runners develop the mechanics and body awareness to run with greater efficiency, maintain form under fatigue and get more from every stride.
It’s a level of technical coaching that goes beyond simply prescribing kilometres and intervals.
And it comes from an athlete who has performed at the highest levels.
1st overallChempro Endo-End Oxenford
3rd placeQueensland State Championships
7th in the worldWorld Triathlon Duathlon Championships
World qualifierToowoomba Wellcamp Duathlon
Four Sessions. One Smarter Way to Train.
Build speed, strength, fitness and endurance across a balanced week of coached training.
Every session has a purpose. Across the week, you develop different parts of your running through intervals, repetitions, drills and controlled effort.
Wednesday · 4:30 pm
Aerobic Engine
Controlled endurance work that develops fitness, efficiency and your ability to hold pace for longer.
Thursday · 4:30 pm
Strength
Hills, drills, technique and running-specific strength to build a stronger, more resilient runner.
Sunday · 6:00 am
Long Run
Build endurance alongside the team, with distance and effort adjusted to suit your goals.
Run for More Than Race Day.
Some people come to Kraken to run faster. Others come for everything running gives them along the way.
Make Friends
Running is better together. Train, laugh and share the wins with a welcoming team.
Feel Better
Move more, get outside and feel stronger physically, clearer mentally and better overall.
Lose Weight & Build Fitness
Start where you are and build fitness gradually with structured training and coaching at your level.
Get Stronger
Kraken combines running, drills and focused training to help you become stronger, more capable and keep progressing.
Train Your Way.
Start free. Then choose the option that works for you.
First Session
Free
Meet Leigh, meet the team and experience a Kraken session for yourself.
Pay As You Go
$14 per session
Kids: $7
Train when it suits you, with no ongoing commitment.
10 Session Pass
$110
$11 per session, saving $30 compared with paying session by session. Use your pass across any Kraken group training day.
Start With One Session.
Your first Kraken session is free. Come meet Leigh, train with the team and see how it feels.
Joining a new running group can feel like a big step. Kraken makes it easy. Have a quick chat with Leigh, come along as you are, and she’ll make sure you feel welcome from the moment you arrive.
1
Say Hi
Message Leigh, share a little about your running and what you’d like to achieve.
2
Come Along
Leigh will send you the meeting details. Bring your running shoes, some water and arrive a few minutes early.
3
You’ll Be Looked After
Worried about keeping up or not knowing what to do? Don’t be. Leigh will guide you through the session, adjust things to your level and make sure you feel comfortable from the moment you start.
What People Say About Kraken
Kraken is built on more than training plans and race results. It’s the experience, support and progress people feel when they become part of the team.
“Being part of Kraken, I’ve seen firsthand how much care, knowledge and energy Leigh brings to every runner she works with.
What stands out most is that this isn’t just a running group where people turn up, do a session and go home. There’s real coaching behind it. Leigh pays attention to how people move, how they’re progressing and what they’re trying to achieve, whether that’s running their first 10K, improving a PB or competing at a serious level.
The atmosphere is just as important. People are encouraged, supported and made to feel like they belong from the moment they arrive.
Kraken has managed to create something rare: a genuinely welcoming running community with the standards, structure and technical coaching of a high-performance environment.
If you want to become a better runner, enjoy your training more and be surrounded by people who want to see you succeed, Kraken is an incredible place to do it.”
Matthew SaxenKraken member
“An amazing club for all levels! In just 3 months I knocked 3 minutes off my parkrun time and I’m now preparing for my first half marathon thanks to the training program. Leigh will meet you at whatever your ability and do what works for you. The Kraken community is honestly the best.”
Alex SellersKraken member
“I started running with Kraken a couple of months ago. Leigh is an amazing coach, being an elite athlete herself, she really does know her stuff.
The diligence she puts into warm up and cool downs sessions is fantastic, very rare in running clubs.
I am carrying an injury so Leigh shaped my sessions individually to ensure I could still keep the legs turning over without worsening the issue.
I can’t recommend Kraken enough, whether you’re a new starter or a seasoned runner, Leigh ensures everyone is included. Get out there with this group runners, couldn’t meet a nicer bunch, and your form will improve.”
Keith JohnsonKraken member
“I can’t recommend Kraken Speed Running enough. I started as a guy who did parkruns that thought he knew how to run. My speed has improved, my times have improved, I have learned so much. Leigh is such a good coach and always keeps it fun and interesting while pushing us. The crew that train have become mates and we always encourage one another. Come and join us for a lesson or two. Let’s have a race.”
Robert RossKraken member
“I’m absolutely loving Kraken Speed Running! 🏃♂️🔥
This has been such a fun and motivating way to get fitter while enjoying something social. Even on the days I need to slow down or walk, it’s completely encouraged to go at my own pace. No pressure, just progress. I’ve already noticed I’m getting faster and stronger, and I’m even losing a bit of belly fat along the way!
The coach is genuinely lovely. Always supportive, uplifting, and makes everyone feel welcome no matter their level. It’s such a great mix of exercise and community, and the vibe makes me want to keep showing up. Plus, it’s really affordable, which makes it even better.
If you’re looking for something fun, encouraging, and effective, I seriously can’t recommend Kraken Speed Running enough. I love it!”
Kimberley WilkisonKraken member
“I started training with Kraken Speed Running just over a month ago.
With guidance and support from Leigh and the other runners in the group, I have gained confidence, technique and speed, with new PB’s and a new love for running.
I genuinely look forward to training days now.”
Ange MorrisonKraken member
Frequently asked questions
What if I'm the slowest person there?
That's completely fine. Sessions aren't based on everyone running at the same pace. Leigh will help you work at a level that's right for where you're at now.
Will the sessions challenge me if I'm already an experienced runner?
Yes. Kraken is welcoming to beginners, but the training isn't only for beginners. Experienced and competitive runners work at the speed and volume that match their goals.
Do I have to race?
No. Some runners compete. Others want to get fitter, meet people and enjoy running as part of a team. Your goal is your goal.
Do I need to book?
There's no formal booking process. Message Leigh before your first session so she can send you the details.
Do I have to come every week?
No. Choose the sessions that work for you. Pay-as-you-go gives you flexibility, and the 10 Session Pass gives you a lower price if you're training regularly.
Where exactly do you meet?
Around the Gold Coast, Queensland. The meeting point changes with the workout and is shared each week on Facebook.
What happens if it rains?
Check the Kraken Speed Running Facebook page before leaving home. Any changes or cancellations due to unsafe weather are posted there.
Come and run with us
Your first group session is free.
Message Leigh, come along and see how it feels. She'll send you this week's meeting point, answer any questions and be there to welcome you when you arrive.
hello@krakenspeedrunning.com.au
0400 797 038
Kraken Speed Running on Facebook
Sessions around the Gold Coast, QLD
Message Leigh
Tell her a little about your running and she'll get back to you with the details for your first session.
Prefer to chat now?
Message on Facebook